Category Archives: Mental Health

Smart Pills for Mental Enhancement

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Almost athletes are well known about smart pills that enhance the brain power as well as it will boost the physical strength. But nowadays school and college students are looking smart drugs to boost their brain for better understanding capability. 1 in 5 teen age students and working professionals are already hooked with these brain boosting supplements. Because of busy school and social activities teen age people are simply turned into smart drugs like Nootropics to become smarter through over night. The people who cannot able to diagnose the attention problems, however, these supplements will trigger hyperactivity. These pills may increase the productivity to make you always alert and active.

The most popular ingredient used in Study Pills are adderal which helps to increase the oxygen and glucose level in brain. So that brain cell will be more active and alert in sending commands to other organs in our body. Smart pills also can enhance brain power by increasing levels of neurotransmitters. By increasing levels of essential neurotransmitters memory enhancing supplements can helps to boost memory recall, increase data retention and optimize the cognitive functionality.

Brain boosters are having the power to increase our brain performance by reducing the stress. We don’t be a healthcare expert to recognize that increased stress level lowers our cognitive performance. Bacopa is a supplement that has been reported to do just that, reduce the level of stress and also boosts our mental performance. It has been used in several countries for hundreds of years. It has tested on rats to reduce the stress level. If you are using smart drugs for a long time you may develop a tolerance, and eventually you want to take lot to get the output you need. There are several smart drugs are available in the market for brain enhancement but supplements like Nootropics, Modofinil, Doxiderall are the good to boost the mental performance. You will become addicted and feel a need of in taking smart pills to avoid withdrawal symptoms like, fatigue, depression, or nightmares, hunger. The people who abuse these supplements may deal with some side effects seizures, heart diseases or stroke. So before you being try to use these supplements get an advice with your health care person to get prescribed these smart drugs.

Quit Talking And Stop The Mental Chatter All At The Same Time

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Mental Chatter is something that a lot of us suffer from. I have found that it originates when we feel the need to control the person, place or situation at hand.

Example: Picture a typical opposites attract couple and in this scenario the man is outgoing and the woman is the introvert. There names = John and Mary

John and Mary would like to sell their house. Mary has a full time job and John works from home.

John likes to putts around the house and then brag about how much he gets done during the day, according to Mary.

John and Mary have sat down and prioritized the realtors suggestions on what they thought should be done to the house before listing it.

Mary is at work all day but her mental chatter is interfering with her work performance and concentration because all she thinks about is the list and how nothing is getting done, at home, by John. She calls all her friends and complains about how John never accomplishes anything he just talks and yells at her if she brings it up. She calls her mother and sisters. Then she calls John and asks what he has done and he just starts in not really answering her question at all. Her mental chatter has increased 10 fold because her friends and family continue to listen to her complain which amplifies Marys need to control John and the selling of the house situation. Also, because she calls John knowing what the outcome will be but doing the same thing expecting different results and this keeps her in the need to control feeling which in turn, once again, increases her mental chatter.

If Mary would Quit Talking, to her friends and family about John and their situations, her Mental Chatter would slow and leave room for Mary to fill the extra space in her mind with Daily Affirmations, Motivational Sayings and Mantra Meditations. As soon as Mary starts to fill her mind with Daily Affirmations, Motivational Sayings and Mantra Meditations she would immediately feel release, from her need to control and she would have the power of positive thinking and a positive attitude to move forward in her personal and work fulfillment.

I, Carrie, am definitely, one who felt the need to be in control of all people, places and situations. This did derive from my childhood because I was not taught consistency and discipline at a young age. Although, I was taught everything that was not done correctly and therefore learned how to control situations to go differently the next time so the option of doing it right this time was available. I have learned a lot of different ways to approach people, places and situations trying to find the right way of doing IT. Whatever IT was. We can look at all these different ways of approach as opportunities which I do or we can look at them as Mental Chatter because I was always trying to saturate the need to feel in control.

Actually, back in the day it was Mental Chatter because I would call everyone I could and complain about the person, place or situation that took place at that time. I would talk to so many people it was sick and it made me sick mentally, physically and spiritually to keep dwelling on the same things and doing the same thing expecting different results.

Once I learned how to apply Daily Affirmations, Mantra Meditations and Motivational Sayings I learned to SHUT UP. Honestly, I noticed once I stopped complaining about every other person, place or situation I did not have much to say. Bottom line is I had to learn self honesty and how to live from within.

Quit Talking and Live From Within.

Carrie Sokalski

www.livefromwithin.com and www.carriesokalski.com

P.S. Do you do the following daily?:

Daily affirmations
Positive attitude
Power of positive thinking
Mantra meditation
Motivational saying

Honestly, daily affirmations changed my life. I was depressed for two years and wanted to blow my 18 years of sobriety and then I started using daily affirmations and now I have 22 years of sobriety and went off of all my medications for depression and anxiety. Be Free. I AM Free to be me!

2008, Carrie Sokalski
Permission is granted to reprint, only in its entirety and provided copyright is acknowledged.

Conceiving Pregnancy With Spiritual Ease

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Many mothers-to-be have a lot of emotional, mental, and spiritual issues about pregnancy. Conceiving can be a long, drawn-out process for those who are experiencing fertility problems, and this process is often more frustrating than it is rewarding. Knowing that you are trying to conceive and having difficulty doing so opens the floodgates for many conscious and sub-conscious thoughts. These emotional and mental pressures can be just as taxing as physical pressure. And while getting infertility tests, reading advice from the Internet, and learning about other couples experiences with assisted reproductive technologies can be helpful, they often serve as emotional and mental blocks to conceiving.

If you find you are becoming overwhelmed with stress trying to get pregnant, sometimes it helps to take a time out and devote more of your energy into taking care of yourself. Worrying about why youre not pregnant yet will only cause undue stress to your body, which has a negative impact on fertility. On the other hand, a calm mind filled with positive thoughts and love will promote a healthy, nurturing, and fertile body. Here are some ways you can conceive with greater spiritual ease.

Manage the Conception Blues

Its important that you acknowledge your negative emotions so that they dont fester inside you. Spend a few minutes throwing a pity party for yourself, then stop. Emerge out of your cocoon of self-pity by focusing your attention on everything thats good in your life your career, your partner, your family, etc. Allow yourself to feel disappointment, but only for a little while, and don’t let it consume you.

Find Strength From Above When Trying to Get Pregnant

Even if you arent religious, it helps to find a higher power you can turn to or establish some spiritual grounding. Traditions, rituals, and sympathetic listening can provide you with a sense of peace and belonging amidst the frustration of trying to conceive. Fill your life with spiritual meaning.

Prepare Your Heart for New Life

Youre probably taking vitamins and eating right to prepare your body to become a mother. Dont forget to prepare your heart as well. Open yourself up and be receptive to love from others in your world your partner, friends, parents, support group, etc. Imagine your body absorbing all this energy and picture this energy wrapped around your ovaries as a shimmering blanket of warm light. Let the support you receive from others inspire and strengthen you to keep on trying. Fill your life with love.

Reduce Stress to Nourish Fertility

Every once in a while, reward yourself for your perseverance by treating yourself to a small luxury. Enjoy your favorite guilty comfort food every now and then, get a massage, or go on a weekend trip or vacation with your partner. Take yourself away from the stress of trying to conceive and just relax.

It’s Not Always Easy to Conceive: Be Gentle With Yourself

The root of all your frustrations might be the unrealistic expectations you set up for yourself. Start making it a habit to release these expectations. Attempting pregnancy, over the long term, is no walk in the park, so take it easy on yourself. No one is going to give you an F or fire you from your job if you cant get pregnant right away. If your next pregnancy test is still a negative, take a deep breath and acknowledge you disappointment but dont beat yourself up! Let your negative feelings go and move on to trying again. Remember, this isnt your last shot at getting pregnant you have plenty of opportunities. You are doing everything you can. Be kind to yourself during this tough time.

Getting The Best Results From A Mental Disorder Treatment

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There are several thousand people each and every year that suffer from the effects of mood disorders and as a result have their life interfered with. This keeps them from living their life to its fullest and as a result makes them doing everyday task that much more difficult. There is hope for these people in the form of treatment options that will allow them to have a more normal life than that they normally would have without the treatment options.

There are more than just one type of mental disorder, there are actually several that put together makes a rather expansive collection of different disorders that a person can suffer from at any one given time. This is the reason why there are so many people that are affected by mental disorders. It does not have to be a massive disorder in order to affect a person.

One of these types of disorder that affect a person is called major depression, this is when a person for at least two weeks suffers from depression, this can be often times described as the person being in an irritable mood and for whatever reason has lost interest in the things that they love. This can keep a person from being able to enjoy their life and can many times lead to more serious problems.

There are several different types of symptoms that are associated with mood disorders. A thing like lack of energy is a classic sign that a mood disorder may be the root of the problem that a person is suffering from in their life. Other serious symptoms to keep an eye out for is loss of appetite or an increased appetite, these are two signs that there may be an issue that needs to be addressed. This will also mean that there could be a more serious problem waiting to be addressed. Never ignore these symptoms and assume that all will be okay.

Mood disorders are a serious problem that needs to be addressed with a high level of concern. If left untreated, these problems can go undetected for a long time at which time it is too late to do anything about them. This is a problem that with proper treatment can allow a person to live a normal life and not be overrun by the disorder that has had a grip on their life for so long. Treatment is the key and the sooner that this is sought out, then the better a life a person will be able to life their life.

Free Winter Screensavers – Beauty for SAD Sufferers

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According to the American Academy of Family Physicians, Seasonal Affective Disorder (SAD), also commonly referred to as winter depression, affects approximately 4-6% of the U.S. population. It is estimated that another 10-20% may suffer from a more mild form of the disorder called the -winter blues.- It is hard to believe that a condition that only came to light in the public eye in the early 1980’s is now affecting up to 30% of U.S. citizens. Rates are said to be even higher in other parts of the world, like northern Europe and Australia.

So, what exactly is SAD? Seasonal Affective Disorder was first named and defined by Dr. Norman Rosenthal and colleagues at the National Institute of Mental Health. In an article written for the Archives of General Psychiatry in 1984, Dr. Rosenthal defines SAD as a syndrome characterized by recurrent depressions that occur annually at the same time each year. Most people with SAD experience these symptoms at the onset of winter. As the days get colder and shorter, SAD sufferers deal with symptoms such as sadness and depression, lack of energy and fatigue, cravings for starches and sweets, difficulty concentrating, anxiety, and irritability.

The most popular and proven treatment for SAD is bright light therapy. As light enters the eyes and is registered by the brain, the chemical serotonin is released. Serotonin is a neurotransmitter that helps nerve cells work together. When light is diminished, due to the shortened winter days, serotonin levels can drop. For some people, this can result in a variety of symptoms including drastic changes in mood.

Further complications come from changes in melatonin levels. Melatonin is a hormone that is released at night and is believed to help regulate sleep. Naturally, as the daylight hours decrease during winter, more melatonin may be produced by the body causing lethargy and fatigue.

To overcome a decrease in serotonin and an increase in melatonin, the simple answer is to introduce more bright light. Sunlight is the best source of therapy, but what happens if you suffer from SAD and spend 8 or more hours a day in an office or cubical with little or no access to windows and daylight?

Two natural solutions are to add a SAD light therapy lamp to your environment and surround yourself with things of beauty. While these are no replacement for true sunlight, the lamp will help physically, and creating an area of beauty will help mentally. Both can lighten your mood and help manage the stress that leads to melancholy feelings.

According to Dr. Gila Lindsley, if you -establish a mental set- to enjoy the winter time, it helps to control the sadness. In other words, trying to keep a positive spirit will help to reduce SAD symptoms. It is important, then, that you create a revitalizing environment that will bring you a degree of happiness. You must discover the beauty in winter in order to take some pleasure in this season you dread.

One way to discover winter’s wonders is through the calming effects of free winter screensavers. Screensavers like 3D Snowy Cottages and Majestic Winter Screensaver can help lift the mood and reduce stress by adding something bright and beautiful into your world.

There are many things you can do to add beauty to your cubical or office area, but the benefit of the screensavers at Screensaver.com is that they are free, quick, and easy. Adding a winter screensaver allows you to experience the extraordinary wonder of winter without ever setting foot in the snow or frigid temperatures.

If you suffer from SAD or just a case of the winter blues, add a low cost light therapy lamp and a free winter screensaver to your workspace to help you get through the long winter days and experience joy in the season.