Category Archives: Mental Health

Your Mental And Emotional Health Needs Exercise To Remain Healthy

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We are all aware of the benefits of proper exercise on the health of our body. We know it tones our muscles, burns fat, helps circulation, and reduces our disease risk. But what about the benefits exercise has on our mental health?

While the majority of fitness research efforts focus on the physical and health benefits of exercise, there is a growing body of work demonstrating that exercise promotes mental and emotional health as well.

Firstly exercise makes you feel good. When you exercise (with some effort of course) there are a cocktail of hormones released that stay in your system for some time after you finish lifting your mood and banishing any trace of any negative feelings.

Some of the exercise benefits that can make life so much better are:

By reducing stress hormones (cortisol), which are linked to depression
By restoring sleeping and eating patterns, raising energy levels
By releasing endorphins, the ‘feel good’ hormones
Getting in better physical shape improves self-esteem
Manage feelings of anxiety, sadness, tension and anger
Improves blood flow to brain, cut Alzheimer’s risk by 40 percent
Great alternative treatment for depression

Our mental health is important and its health does not lie with taking antidepressants. Prescriptions for antidepressants have increased by 33 per cent in the last six years with a third of the adult population taking a mood altering drug. Yet research shows that physical activity has the same effect as chemically addictive antidepressants and unlike these drugs has no negative side effects.

It is so much better for your health to avoid using drugs if possible as they can interfere with brain biochemistry. Our knowledge of how drugs affect the brain is in its infancy. Proper exercise will give you an instant feel good boost, unlike drugs that can take weeks to kick in.

It gives cause for concern when doctors are so freely writing out prescriptions for these unnecessary drugs. The same prescription pad could be used for a much healthier alternative – exercise. But then there would not be any money to be made with a recommendation like that.

Attitudes need to change so that people take some responsibility for their own health and wellbeing and stop being doctor and drug dependent. There are much healthier options available that address the cause of the problem not just mask it, and that is exercise.

Take some time out for a proper exercise program and discover how you can feel joy and pleasure just being in your own body. Don’t say no to exercise say no to something else.
Exercise is not a task or punishment and vigorous movement is something the human body needs to maintain wellness and can be viewed as a preventative that can help prevent physical, mental and emotional conditions.

You don’t have to spend hours to gain these benefits; just a couple of sessions each week of strength training exercise will make you feel fantastic. Just make sure you get some help from a fitness professional so you can be reaping the most benefits from your program and enjoy life to the fullest.

How To Stop The Runaway Train Of Mental Illness By Betty Byrd

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One in six adults and nearly one in ten children in the United States suffer from bipolar disorder. Yet, there remains a stigma associated with being bipolar and being related to someone who is. Never mind that Edgar Allen Poe was bipolar or that President Theodore Roosevelt was too. Or that people with bipolar disorder can lead extraordinary and meaningful lives. Look at Winston Churchill, Virginia Wolf, and Rosemary Clooney. No matter how talented or famous someone is, if they’re in a situation dictated by mental illness, it can at times feel like a runaway train. Jim Carey and Robert Downey, Jr. know what it’s like, so do Robin Williams, Jean-Claude Van Damme, and Ben Stiller.
Dealing with a mentally ill family member is anything but a cakewalk. I should know. My mother, a Christian Science fanatic, refused to take medication to manage her sickness. During my formative years, I lived through extremes; from minute to minute I didn’t know what she might do. My childhood was spent being tossed around like a ping-pong ball. At sixteen, a Harvard-trained psychiatrist reluctantly told me to leave home and never look back because I was living in an incurable situation. Sadly, I hit the road, riddled with pot holes, lacking any parental advice. During those formative years I didn’t have a choice, but now, in 2011, things are beginning to change.

I went on to become an actress and later a novelist. I took it to heart when I read that Ernest Hemingway said, “A writer’s style should be direct and personal” For me, it’s therapeutic to write about the disease that robbed me of my mother and stole any chance I may have had to enjoy a normal childhood. I use larger-than-life characters on a backdrop of big oil and big tracts of land to show life on high octane, which, in my experience, is what it’s like to live with the ups and downs of mental illness.

One of my main characters, Olivia Harrison has a history of undisclosed schizophrenia. My novel, Utopia, Texas, shows the terrifying ramifications on a family whose young daughter’s problem goes untreated. Some call the book, which is a stand-alone sequel to my first novel, Trinity’s Daughter, a riveting tale. The character of Maggie Harrison is fashioned after me. Olivia is my mother. Olivia’s mother, Brya, is actually the novel’s protagonist. I use my books as a tool to educate others about what it’s like to live with mental illness, and if not treated it can be devastating to all involved.

As a member of the International Bipolar Foundation, I’m on a mission to try to help erase the stigma associated with this dreaded disease which often goes undiagnosed or misdiagnosed. What’s missing in the equation is proper education, but through advancement of research, medication and support services life can begin to stay on track. Having been one of those children affected, I’m committed to encouraging family members to openly discuss mental illness so that healing can begin.

Currently, I’m working with organizations, such as the Boy Scouts of America and the Girl Scouts of the United States. Through public education, I hope the shame associated with mental illness will be erased. For many, the stigma can be as great a challenge as the disease itself. For people with bipolar disorder or schizophrenia, their life is like trying to navigate an unstoppable train-one that’s prone to skipping tracks and changing depots on a quick whim. There is no stopping this locomotive, but it can be slowed down in hopes of reaching a more positive destination.

Los angeles fireplace shop at nominal prices

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The large selection of most important picks an amazing frightening thought process harm survivor need to carry out utilizing a certain collision is definitely picking the most effective lawyer. Obtaining one of the most effective legal practitioner on your condition is often a difficult bother, mostly for anyone with mental professors damage.

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How To Appeal Against Detention Under The Mental Health Act

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If you are detained in hospital under the mental health act, there are two different types of appeal available and you can use either or both. You can appeal to the Hospital Managers and/or the First Tier Tribunal (Mental Health), both are described below. Before making an appeal, it is advisable that you source either a Legal Advocate or a Solicitor to help you make an appeal, to advise you and represent your interest at your hearing.

Appeal to the Tribunal

The Tribunal is a statutory body that has responsibility for hearing appeals of patients under detention of the Mental Health Act. They are independent of the hospital you are detained at and the panel will visit the hospital to hear the appeal. The panel will be a legal person who is a Lawyer A doctor, usually a psychiatrist and a Lay Member who has experience of mental health matters.
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Your Responsible Clinician, Named Nurse and Social Worker will usually attend the Tribunal. You may attend with your nearest relative and your Advocate or Solicitor will attend to represent your interests.

All patients who appeal to tribunals are entitled to legal representation through Legal Aid Funding. A solicitor or advocate will be able to arrange this for you.

You have the right of appeal once during detention under S2 which must be submitted within the first 14 days of your detention. You have the right of appeal once in the first 6 months of detention under S3 which can be submitted at any time. For longer periods of detention the rules change and your Advocate/Solicitor can advise you of how the rules apply in your case.

The Mental Health Act states that you have the right to an independent review of your case so if you have been in hospital for more than six months , and have not made an appeal to the Tribunal, the Hospital Managers will refer your case and a Tribunal will consider your detention whether you want them to or not. For longer periods of detention the rules change however you always retain the right of appeal or referral to the Tribunal. Some of the rules are be different if youve been sent to hospital by a court, or transferred from prison, but your Advocate/Solicitor can advise you of how the rules apply to your case.

Appeal to the Hospital Managers

Hospital managers are people appointed by the hospital because they have knowledge of Mental Health matters they are independent of the hospital and will sit on a panel to consider appeals and referrals against detention under the Act.

They are bound by the guidance in the mental health act Code of Practice and decisions they make can be challenged in the courts. The Hospital Managers must therefore adopt and apply a procedure which is fair and reasonable, not make irrational decisions that is, decisions which no managers panel, properly directing itself as to the law and on the available information, could have made, and not act unlawfully, that is, contrary to the provisions of the Act and any other legislation (including the Human Rights Act 1998 and relevant equality and anti-discrimination legislation). It is always advisable to have an Advocate or Solicitor with you at a Managers appeal.

How To Use Sexy Body Language To Flirt With Women

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Why let women do all the flirting? Men can flirt with women too by using powerful body language. Yes, body language is a powerful communication tool as experts believe that 70% of communication is fulfilled by body language and not words.

Using your body language to flirt thus is one of the best skills you can learn when it comes to attracting girls. Flirting skills are easy to learn and execute and there are many techniques that you can learn to effectively building the right sexual chemistry and attraction.

Therefore if you can execute best flirting techniques, you can project your sexual attraction without saying a single word to make women attracted to you. The problem is that most men are not taught relationship and attraction skills and that is why most men are lost when it comes to effectively building sexual chemistry with girls.

The first rule in the art of seduction flirt is that before you actually begin flirting, it is important that you prepare yourself mentally. Of course, this mental readiness will improve with practice. You need to be confident and comfortable with yourself before the actual approach because it will be far more difficult to attract women when you are in a negative mental predisposition.

Successful flirting is all about having fun and portraying your natural positive interesting personality. Women love to have fun and are attracted to confident, playful and interesting guys who are different from the others. That is why your mental preparation is important to create an atmosphere that is conducive to having fun and thus, at the same time conducive to your flirty task. This will ensure that you can build an almost instant connection with any girls you are approaching or having conversations with.

Once you have set the atmosphere right, the next thing you must do is to must make sure that your body languages are aligned with you. Your body language should project a sense of calm confidence with a relaxed attitude. This will portray you as a confident alpha male which women just cannot resist.

To portray this image successfully, you must show the girls that you are enjoying the conversation and interaction but yet not worried about the outcome as you should not be concerned about taking things too seriously. Remember, women love to have fun and if you are serious, what fun is there to begin with?
Then use confident manly but sexy body language by leaning towards to her somewhat and gazing soothingly into her eyes when she is talking. Women find men who are confident in doing this as very sexy.

Never ever fold your arms across your chest during your interaction with girls. Instinctively in a woman’s mind, folding your arms across your chest shows a closed and defensive personality and you will come across as having something to hide or to be defensive about and is not opened to her.

Always be generous with your smiles as this will signal to a woman that you are a warm and generous man who is comfortable with women. Giving confident smiles can add to the right flirting environment and will let her feel more relaxed and comfortable around you. Your smiles and confident eye contacts really are the best body language tools you have when it comes to flirting with women.

So there you have it. The use of the right male sexy body language is a very powerful technique for men who want to flirt with and attract women. It need not be only in the domain of dominant but sexy alpha males. Try it and see the results for yourself.