Category Archives: Mental Health

How To Fight Depression Naturally With Nutrition

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Looking for the best way to fight back against the blues? Get up and fix a mental-health-sustaining meal.

More and more, doctors are recommending foods rather than prescribing drugs to help people battle back against depression. When used strategically, nutrition can help change your chemistry, bring hormones back to balance and help you feel better.

Many foods can help you get your mojo back. But these two nutrients in particular should be in every anti-depression diet . . .

Fight Depression With Antioxidants

When we’re stressed, our bodies increase mobilization of antioxidants like vitamin C, vitamin E and beta-carotene. A group of Indian researchers hypothesized that supplementing your diet with these antioxidants might help combat the anxiety and depression that can come with stress.

And they were right. Eighty people suffering from anxiety and depression participated in the study. The researchers noted that at the beginning of the study, their levels of vitamins E, C and beta-carotene were noticeably low. After 6 weeks of supplementation, not only were their blood levels of these stress-fighting molecules higher, but they were feeling better, too. Both anxiety and depression had diminished noticeably.[1]

Ready to fight off the blues? Get more antioxidants in your diet. Antioxidant-rich foods include green tea, pomegranate, berries and – one of my favorites – chlorella.

Get Good Mood Foods With Folate

In an article published in the Journal of Neuroscience and Psychiatry, researcher Simon Young challenged mental health researchers to take a different tact when it comes to depression. As Young explained, too many studies on depression focus on a relatively small cause of this mental health problem – genetics.

Instead, he urged researchers to spend more time on the much more common link between nutritional deficiencies and the blues. As he pointed out, close to a third of people who are battling depression are low in the B vitamin, folate. And according to a few small studies, boosting your folate intake may help your mood.[2]

Where do you get folate? Since 1998, folic acid has been added to all breads and cereals. With 36 micrograms per serving, chlorella is a good source of folic acid. Liver, spinach, asparagus and Brussel sprouts also give you a nice dose of this water-soluble B vitamin.

You Can Fight Depression With Nutrition!

Don’t let the blues drag you down. Eat up and lift your mood! As you now know, getting the right nutrition can make a huge difference in how you feel.

To find out about 2 more mood-enhancing nutrients go to https://www.sunchlorellausa.com/blog/4-natural-mood-enhancers-you-can-find-your-food.

Sources: [1] Gautam M et al. Role of antioxidants in generalised anxiety disorder and depression. Indian J Psychiatry. 2012 Jul-Sep; 54(3): 244-247. [2] Young SN. Folate and depression-a neglected problem J Psychiatry Neurosci. Mar 2007; 32(2): 80-82.

About Michael E. Rosenbaum, MD Dr. Rosenbaum is a 30-year veteran and widely recognized pioneer in the field of nutritional medicine, alternative healthcare and medical acupuncture. As one of America’s most respected experts in natural health and healing, Dr. Rosenbaum has been a frequent lecturer to professional medical groups and has participated in numerous television and radio talk shows. He is also an esteemed member of the Sun Chlorella Advisory Board, which helps guide the medical innovation behind Sun Chlorella products.

About Sun Chlorella USA Sun Chlorella USA offers the finest quality chlorella products for anti-aging, weight maintenance, energy, heart, brain & digestive system, as well as overall health and wellness for both people and pets. Want to learn more health secrets? Get a free copy of our report, “Why Didn’t My Doctor Tell Me About This?!” This eye-opening report, created by 5 pioneering natural health experts, reveal nutritional secrets that can change your life. Go to https://sunchlorellausa.com/download-free-report to get a copy. Also, for special offers, news and updates, follow us on Twitter at @sunchlorellausa or -Like’ us on Facebook at https://www.facebook.com/SunChlorella.

Acute Or Recurring Lyme Disease Symptoms

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Lyme disease can occur in severe or recurring appearance. The ruthless appearance may be easily dealing with even as there are in addition occasions that present discriminating indications. Constant Lyme disease symptoms are incredibly awful and can be lastingly weakening.

It keeps on to be incredibly divisive in nature while there is no fixed cure and more than a few added complications can end result from the progress.

To review, ruthless Lyme disease symptoms can resolve without warning anyplace from a only some days to more than a few weeks while Constant Lyme disease symptoms will slowly engraft into the internal situation of the affected one.
Acute Lyme disease symptoms can be treated with no trouble and effectively with a sole or recipe of antibiotics similar to penicillin, doxycycline and amoxicillin.

Lyme disease symptoms regularly start with flu-like feelings.

The Lyme disease symptoms are headache, fever, muscle pains, weakness, and stiff neck.
Afterward the ticks bite, about few days or one month following it, about 60% of Light-skinned patients experience an erythema migrans (EM) an enlarging inflammation.
Dark skinned people experience bumps.

The flu-like symptoms, which are in fact Lyme disease symptoms, can last as long as the treatment regimen, while there may also be minor emotional and mental manifestations approximating temper swings, sleep problems and intent difficulties. Painkillers can be taken for muscle and joint pain as well as drugs that reduce the body temperature. Treatment lasts from one to two months.

Early indications should be treated straightaway delay. The primary common sign is a bull’s-eye rash accompanies by flu-like symptoms such as fever, body weakness, joint, muscle pain and chills. Unusual symptoms in acute Lyme disease symptoms include palpitations, heart block and neurologic symptoms like changed mental condition and neuroborreliosis, the central nervous system disorder.
It is possible for Lyme disease symptoms to go through a out of sight phase in its shift as of acute to Constant disease. Acute symptoms may disappear for weeks, months or even years prior to returning in additional ruthless ways.

Fractional Lyme disease symptoms:

Doctors have a tendency to misdiagnose premature Lyme disease symptoms for flu, and afterward, they experience several non particular signs together with a variety of difficulties with different body organs.

This is just a incomplete record of Lyme disease symptoms, because there are more than three hundred symptoms in the medical dictionary implying Lyme disease symptoms infection.

Non-specific Lyme disease symptoms: Sore throat, night sweats, severe fatigue, and inflamed glands

Digestion:
Nausea, vomiting, abdominal pain (especially in kids), and diarrheas are a few of the most important digestive problems of Lyme disease symptoms.

Heart: some of the main Lyme disease symptoms:
Vasculitis – inflammation of the wall of blood vessels including veins , arteries and capillaries
Carditis, Pancarditis – the inflammation of the heart or its surroundings
Myocarditis – inflammation of the myocardium, the muscular part of the heart.

Muscles:
Joint inflammation and pain are the most common of Lyme disease symptoms: Arthritis that transfers from joint to joint cause damage to the joints of the body
As a result: Loss of muscle tone, muscle pain.
Bell’s palsy – paralysis of the facial nerve resulting in inability to control facial muscles on the affected side,

Nervous System:
Meningoencephalitis – both meningitis (an inflammation of the meninges- the system of cells membranes which envelops the central nervous system), and encephalitis, which is an infection or inflammation of the brain
Neurosyphilis – an infection of the brain or spinal cord, Encephalitis – an acute inflammation of the brain, spinal nerve root pain, tremors and shakes.
Results: Deficit reflexes, irregular blood flow in brain, confusions, mood swings and speech difficulties those are the major nervous system difficulties indicating severe Lyme disease symptoms and situation, memory failure, sleep problems, dementia, panic attacks, compulsive disorder.

Skin:
People who catch Lyme disease time and again get a rash. Regularly it forms a bull’s-eye outline of red and white rings around the tick bite. Later on the might develop Lyme disease symptoms as Paresthesia – A skin sensation, such as burning, prickling, itching, or tingling, with no apparent physical cause. Sensory lack of feeling; Tingling and numbness.

Reproductive System:
People who are sick with Lyme disease might have Urine control problems. The might have problem to bring to an end the flood of urine from the bladder.
Other indication of Lyme disease symptoms are: Bowel incontinence – the loss of bowel control, resulting in involuntary passage of stool.
Men might to have testicular pain feeling pain in the testicles. Sexual dysfunction.
Women might have troubles all through pregnancy – miscarriage, and delayed baby development.

Some of the Lyme disease symptoms are symptomatic of illnesses as the following:

Multiple Sclerosis – Disease that affects the central nervous system.
Parkinson’s disease – Central nervous system disorder that damages the motor skills and speech, on top of other tasks.
Alzheimer- a progressive and fatal brain disease, the most common form of dementia. Alzheimer’s destroys the brain cells, causing problems with memory, thinking and behavior.

The above-mentioned description is not a diagnostic tool, but the intent is to submit a foundation for you to have a dialogue with your doctor on the subject of the innumerable Lyme disease symptoms.

Recurring Lyme disease symptoms
30-50% of acute Lyme disease patients go on to expand chronic Lyme disease symptoms. Furthermore, a number of previously asymptomatic patients may start reactivate their infection next to various pressures such as trauma, surgery, pregnancy, coexisting illness, antibiotics treatment, or ruthless mental psychological pressure.

Constant Lyme disease symptoms are incredibly dangerous as the manifestations are much more ruthless and; there is no fixed cure for it. It cannot be effectively treated with antibiotics hence so there are precise and individualized approaches in caring for patients in the Recurring state. The effects are requiring a long-lasting antibiotic use plus other therapies.

There is more controversy revolving around the medicinal treatment approach. The interaction of more than a few drugs and the Recurring intake of antibiotics can prove to be overwhelming for the liver, kidneys and blood circulation as well.

Recurring antibiotic intake can cause to the patient being immune-compromised.

Steroid treatment may possibly be indicated. Since the effects and counter-effects of a variety of treatments that are not yet traditional , a fixed medication cannot be wholly assured only throughout pills. Immune reactions because of bacterial invasion are compromised at times making the person susceptible to acquiring other diseases.

More examination is essential for chronic Lyme disease symptoms given that its pathogenesis, the system by which Lyme disease is caused, is not completely identified. There are also, more than a few manifestations indicative to those of other diseases making it difficult for doctors to diagnose accurately. The person may have acquired a new illness but still reveal the same of late stage of Lyme disease symptoms. At the present, Doctors and medical researchers are investigating new treatment alternatives to specifically individualize places for health care for Lyme disease patients.

Helping Recurring Lyme disease Patients:
Except of from therapeutic treatment, chronic Lyme disease patients can be helped supportive measures.
Establishing coping mechanisms to facilitate in particular provide to their requirements or the individuality presented by the sickness, Lyme disease symptoms are most important. Lyme disease symptoms, the chronic ones, endure for more than a few years. Each symptom can have a analogous coping tactic.

CHARACTER OF THE BOSS IN KATHERINE MANSFIELD’S THE FLY

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CHARACTER OF THE BOSS IN KATHERINE MANSFIELD’s THE FLY

Katherine Mansfield’s short story The Fly is taken from the collection ‘Dove’s Nest’ and inspired by her dear brother Leslie’s death, it is one of her finest short stories. The Fly is the story of a person haunted for six years by the death of his son. It is the depiction of anguish. Mansfield’s technique in her stories was to make her characters show their thoughts by a kind of mental soliloquy -fluttering, gossipy, breathless with questions and answers.’ Moreover like Lawrence she creates an intense atmosphere through suggestive details. The character of the Boss in the story The Fly is represented through dialogue, monologue and symbolism. These are the three clear cut sections in the story. The first introduction to boss is to his outside appearance. The second ventures into his mind. The third presents a thoroughly complex character that one has to think over.

The Boss is introduced through a conversation with his friend Woodifield. We realize Woodifield is old, retired, physically weak, and financially not very well off. Boss is presented through the method of contrast. The Boss is stout, rosy, healthy, although five years senior to him, but still going strong and in control of affairs. The Boss has done well for himself. He has a comfortable office with new carpet, new furniture, electric heating and with all the physical comforts that would give him -solid satisfaction’. But all this is appearance. The chink in the armour is the photograph of a grave looking boy in uniform. It was not new, it had been there for six years. The photograph strikes the discordant note. It is one old thing in all that is new. It hides a secret. It is a story of agony that the boss wants to avoid. So he does not draw attention to the photograph. But Mansfield’s process of breaking the appearance has started. She does it through Woodifield. The latter tries to remember something. The Boss feels sympathy for him. This is ironical. We soon question who wants sympathy. However the Boss produces a whisky to Woodifield’s glee. But the whisky unleashes a series of agony for Boss and soon the positions are reversed. Woodifield starts talking about Reggie’s grave and the grave of the Boss’ son nearby. The daughters of Woodifield had gone to Belgium and spotted it. The Boss makes no reply but only a quiver in his eyelid showed that he heard. This is the beginning of the process of suppression of emotion. Woodifield goes on describing the graves. The boss responds without even knowing what he was saying. The contrast in characters is clear. Woodifield had accepted his son’s death and could talk freely about it. But it hurt the Boss to even think about it. He wanted to avoid it. In fact he is a figure of pity. It was a hidden sorrow in his mind. After this Woodifield leaves. The mention of Reggie’s grave was a shock to the Boss. For six years the Boss had suppressed sorrow in his mind. He had never thought of the boy dead but in his uniform, sleeping peacefully. Now at the mention of his son’s grave, which was reality he tried to cry but he could not cry. It is common in Mansfield’s stories that characters come to the brink of tears but do not break down. She avoids sentiments. But she expresses something deeper. The Boss prepared to weep but could not weep. In the initial years the Boss used to break down thinking about his son. He had thought then the Time would not change his sentiments. He had considered himself far more hurt by his son’s death than others. He had worked all his life building up his business for his son. Life was meaningless without him. He had been the proud father. Often they had journeyed together. He had been loved by the office staff and he was not spoilt. But one telegram carrying the news of his son’s death had crashed his world. All this Mansfield narrates to bring out the depth of hurt in Boss and the intensity of his loss. It helps us understand the Boss’ emotions. But now after six years he could not recall his emotions. This was causing him further agony.

At this moment a fly falls in to the inkpot in front of the Boss. Somehow it clambered out. But then the Boss had an idea. He dropped ink over the fly again and saw it struggle. He admired the insect’s pluck. From this point onwards the Boss starts paralleling the plight of the fly with that of his son. Perhaps his son too had struggled like that on the battlefield. The Boss dropped another drop on the fly. He wanted to see what would happen. His son had not escaped death. The Boss becomes God here. He refuses to let the fly live. The fly drops dead on the blotting paper. Then the Boss realizes the loss. It was the loss of his son. In agony he asks for fresh blotting paper. He could not remember what he was thinking about. He is reduced to the state of Woodifield. It is a highly complex mind that we encounter. It is left to the reader’s imagination to interpret what he is thinking. The Boss emerges as a pitiable character with a wound nobody can heal.

How To Identify Your Limiting Beliefs

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If you want to achieve more of your goals and dreams along your personal empowerment journey called life, you must identify and remove the biggest obstacle your limiting beliefs. This is a must because you will never outperform your belief system.

If you believe, like most people do, that youre not good enough as a person and you dont deserve success, youll never allow yourself to create long term success in your life. Youll always self-sabotage. Youll never witness your own greatness, achieve your most significant goals or share your gifts with the world. Instead, youll create a life of restriction. A life of less.

I know because I lived in that self-created mental prison for 26 years before an empowerment coach helped me drop all my limiting beliefs with one exercise. But before you can erase your limiting beliefs, you need to identify which ones you have. The following 3 step process will help you target the hidden obstacles to your success.

1 Examine Your Circumstances

You will always manifest your belief system into reality. Always. And you wont tolerate anything that doesnt match your beliefs. Therefore, an easy way to deduce your limiting beliefs is to identify your negative or stressful environments.

If youre tolerating a lack of money, unhealthy habits, relationships that dont serve you, a body you dont enjoy, physical surroundings that arent supportive, a network of negative people, etc you must have a limiting belief thats allowing this unproductive environment to remain inside your comfort zone as a toleration. Otherwise it wouldnt be in your life.

Mental Exercise: Take a look at some situations that you are tolerating, but not enjoying. Now ask yourself this question, What belief MUST I currently be holding onto in order to keep this situation in my life? It works all the time.

2 Monitor Your Emotional Responses

Another great way to learn what limiting beliefs you have is to pay attention to your emotional responses. For example, if someone tells you no and you have a meltdown, you must be holding onto some limiting belief about your value as a person. Thats the only reason why you would emotionally engage when confronted with rejection.

Again, you can ask yourself, What belief MUST I currently be holding onto in order to react that way?

You can also write down various limiting belief statements such as Im not good enough, I will never be wealthy, I dont deserve a healthy and attractive body, etc. If you emotionally respond to any of those phrases, it more than likely matches a belief.

3 Listen to Your Language

Your language is the verbal representation of your belief system. If you catch yourself saying disempowering phrases like, Im not creative, Im just lazy, Im always late, Making money is hard, I dont deserve _____, etc those are generally the exact beliefs that are holding you back from living life to your full potential.

Once youve realized what your limiting beliefs are, youre ready to erase them forever so you can manifest your goals and live a life of emotional freedom.

Enjoy the journey!
Sean Smith

Get Best Natural Cure For Frigidity In Women

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Frigidity is the state of lack of interest or enjoyment in doing sex and it is common now a day in women so, there is need of finding out the natural cure for frigidity in women. In the state of frigidity women have lack of libido and do not have orgasm. The women may also have lack of lubrication in their vaginal area. This may lead to mental stress in both the women and her partner. It is moreover a mental or psychological problem then a medical one. Sometimes women may also have fear of sex in the state of frigidity. Many times it has been seen that it leads to separation in the partners and even to divorce.

The state of frigidity generally occurs during the time of menopause when the female undergoes with many kind of hormonal changes, which also affects their mental state. There is also a possibility of frigidity in women after undergoing some type of abuse or trauma.

There are many other factors which may lead to frigidity in women which can be fear of having kids, stress, fatigue depression etc.

It is better to treat frigidity by herbal remedies in place of synthetic drugs or chemicals. The herbal products will increase the libido or treat frigidity without side effect and will help the women in enjoying her sex life fully.

The natural cure for frigidity in women mainly involves herbal remedies. The specific herbs for treating frigidity balance the hormonal level in the body which leads to increase in libido. With the hormonal balance the womens body also requires proper supply of vitamins and minerals so dietary supplements containing these constituents these should also be given. The herbal remedies not only treat frigidity but also treats the vaginal dryness.

Following are the most effective and widely used herbs for the cure of frigidity in women. These are effective and safe too.

1. Kava Kava: It is a good herb for curing frigidity in women and it is also helpful in the enhancement of sexual desire. But it is advised that it should not be taken by pregnant or lactating women as it may have adverse effect on the infant.

2. Ginseng: It is a very effective herb for the treatment of frigidity. It is said to have Asian origin. It is a stimulating agent for the sex organs and also stimulates the desire for sex. It is always advised to not take ginseng with caffeine as it may cause over stimulation and in severe or overdose conditions it may also lead to insomnia.

3. Muira Pauma: It is also known as the Viagra of amazon as it is very effective in increasing libido. For best results it should be taken daily for two weeks without any pause.

4. Damiana: It is the widely used herb for the treatment of frigidity and other sexual disorders. It helps in proper circulation and functioning in the sexual organs which results in increase in sexual desire and it has shown good effects every time.