You’ve probably heard about Camu-Camu, Colloidal gold and White powder gold, but perhaps you’re not familiar with all the benefits they offer for your health. These natural supplements have a therapeutic effect on your body, especially when it comes to strengthening your immune system or beating mood swings and anxiety. Each of them has its unique properties and therapeutic effects. Whatever your personal needs are, you will find these supplements to be beneficial for your overall health and well-being. Camu-Camu: A Great Source of Vitamin C and Amino Acids Did you know that the plant Camu-Camu (Myrciaria dubia) is a nature’s best source of Vitamin C? That’s right: flowers of this Amazonian bush contain a higher concentration of Vitamin C than any other plant in the world. Since using natural vitamins is always better than relying on synthetic ones, it’s clear how beneficial this plant is. In addition to high concentration of Vitamin C, Camu-Camu contains many important amino acids, such as leucine, valine and serine. The plant is also effective for strengthening your immune system and making your body more resistant. Other popular ways to use this plant is for reducing inflammation. You may also use it to improve your mood and for beating anxiety and stress. Colloidal Gold: Improving Neurological Functions Colloidal Gold is another supplement with many beneficial features. It’s a natural suspension of small gold particles in water. You may use if for therapeutic effect, especially when it comes to improving neurological functions. Colloidal gold is good for maintaining great neurological functions and for keeping your mental abilities stronger. You may use this supplement for improving your focus, mental health or your overall emotional well-being. By preserving neurological functions, it counters aging and it keeps your mind young. It’s also great for beating stress and anxiety. Its calming effect will make you relaxed and more focused. You may also use this supplement for beating an addiction to nicotine and alcohol, or for increasing your energy and libido. White powder gold: Enhancing Brain Functions White powder gold is made of monatomic (white) gold, and it’s effective for improving various brain functions. This natural supplement is excellent for improving mental clarity or for enhancing learning ability. This is why students find it very useful. Other beneficial feature include mood management: White powder gold is great for reducing anxiety and stress levels. This way, you will become calmer and more relaxed. It can be used whenever you need a better mental focus, increased learning abilities or a better attention. This is why it works great for reducing hyperactivity and lack of focus. Therapeutic Effects The best thing about these supplements is that they are natural and you can use them to achieve various therapeutic effects. From a great source of Vitamin C to the reducer of stress, these supplements can help you keep your body stronger. A wide range of beneficial effects make Camu-Camu, Colloidal gold and White powder gold worth trying.

The best thing about these supplements is that they are natural and you can use them to achieve various therapeutic effects. From a great source of Vitamin C to the reducer of stress, these supplements can help you keep your body stronger. A wide range of beneficial effects make camu camu worth trying. .

It is an accepted fact that workouts keep one fit and healthy. But an effective exercise routine would be one, which would help the development of the mind and body. The performance can be maximized, by the use of proper motivation and goal setting methods. In psychological terms, motivation refers to initiation, direction, intensity and persistence of behavior. Motivation is a dynamic state of mind, the desire and willingness to do something. Incorporating these techniques in your workout regime can work wonders for both, your mind and body.

Sports psychologists have been successfully using these techniques, to maximize physical performance. This strategy can be used by anyone, depending on the fitness regime adopted. The focus for every effort and routine should be through mental preparation. Process oriented goal setting through visualization and relaxation and other mental techniques should be adopted.

Total concentration and mental focus can be achieved by association. It is a technique used in which a person totally drowns himself in the task being performed. While exercising, focusing attention on the movement of body parts and muscles is very beneficial. Such a technique is commonly used in martial arts, where coordination between body parts is increased dramatically. When a person decides to go with the flow, there is full, but relaxed concentration on every task. A person should immerse himself in the current activity with mind, body and soul. At such times, a person is totally free from all kinds of worries and concerns and thus, excellence is achieved.

Disassociation is another technique, where attention is diverted from the body part, as well as the task being performed. Thus, it is exactly opposite to association. This can be used when one gets bothered by constant repetition. Constant repetition of exercise causes discomfort, stress and also fatigue at times. But if the attention is maintained out of focus, the exercise can be performed for much longer time, which would no doubt benefit the body. Music and vocal suggestions can also be used to practice disassociation.

Different kinds of techniques can be applied at different times. Some can be applied at the start, some at the end and some during the workout. Visualization is one such technique, where one thinks good thoughts and pictures nice images. As there is a direct correlation between the mind and the body, the body will be affected in a positive way. This technique can be used before exercising, to feel motivated to exercise. When used during a workout, it makes you feel good about what you are doing and helps you focus on the benefits that it will bring you. After the work out, it can be used to connect to the inner self and visualize the purpose of the exercise, which is ultimately fulfilled and makes you feel calm and relaxed. The mind can be fed with anything, to develop confidence and self esteem.

Other techniques such as guided muscle and body relaxation using breathing techniques and simultaneously concentrating on the body parts can help overcome stress and enhance performance. Usually negative thinking leads to de-motivation and failure. Positive thinking is used to suppress negative thoughts and weaknesses and glorify strengths and also believing that you can do anything.

Are you depressed? Anxious? Moody? Many of us who are turn to pharmacutical relief, or we play mental and emotional games with ourselves to try and “ride it out.” But the reality of the situation is that with the proper nutrition, or “mood vitamins,” we can actually feel better than we have in years, all the time, without drugs. Without mental games.

A deficiency in Vitamin B may be to blame for many of our emotional challenges. The B-Complex vitamins are essential to the well-being of our mental and emotional health. Unlike most nutrients, our bodies don’t really store a surplus of the B vitamins. Rather, we must regularly consume them to harness their healing power.

The B vitamins can only enhance your mood if they are left intact and healthy within your body. An excess of refined sugar, caffeine, nicotine, or alcohol will essentially destroy the vitamin, rendering it useless. This will only serve to perpetuate anxiety, depression, and even thoughts of suicide. If you experience these feelings, immediately discontinue the use of those harmful substances.

Then, begin a B vitamin supplementation regimen by taking the following:

Thiamine (Vitamin B1) – This is the vitamin your brain uses to convert blood sugar into fuel. When it is deficient, your brain will run out of energy at an alarming rate, causing depression, anxiety, fatigue, irritability, and suicidal thoughts. This vitamin is critical in maintaining emotional balance and a “zest for life.”
Niacin (Vitamin B3) – A minor deficiency in this critical vitamin will lead to agitation, anxiety, and mental & physical slowness. A major deficiency can cause Pellagra, or dementia & psychosis. This vitamin keeps you active and sane.
Pantothenic Acid (Vitamin B5) – Two substances your brain combines and uses to keep your mood in check and avoid depression are amino acids and acetylcholine. A deficiency in B5 prevents this from happening, resulting in major fatigue, chronic stress, and depression. This vitamin is so important in keeping you emotionally stable and able to cope with life.
Pyridoxine (Vitamin B6) – Your brain uses this vitamin to process amino acids and create seratonin, as well as melatonin and dopamine. B6 deficiency can result in mental confusion, along with immune system challenges and skin lesions. When this vitamin is in ample supply, you should feel sharp and alert.
Vitamin B12 – This is a critical element in the formation of red blood cells. A B12 deficiency is perhaps the scariest B vitamin deficiency, as it leads to a condition called pernicious anemia, an oxygen transport problem. Symptoms include confusion, irritability, dementia, hallucinations, weakness, dizziness, and tingling in the extremities, among others. When in ample supply, this vitamin will help keep you oxygenated and centered.

In addition to an all natural, whole-food B vitamin supplement, I also highly encourage you to pick up both a whole-food multi-vitamin and a powerful antioxidant formula. The acai berry and green tea are phenomenal antioxidants that will kill any free radicals that could potentially hinder the effectiveness of your B, and other mood vitamins.

On a final note, please avoid your corner grocery or drug store. They deal mostly in synthetics. We want whole-food vitamins, as they are the only kind your body will actually recognize, assimilate, and use. Get to know the nice people at your best local health food store.

Mood disorders like depression, anxiety or panic, irritability, and apathy can be debilitating. They can ruin lives. They even did me in, once upon a time. “Mood vitamins” will give you the best fighting chance, I assure you.

You’re going to do great! Thank you for reading.