Category Archives: Mental Health

Creatine For Dummies

Posted on by

This article gives you a brief overview on creatine, which is a natural component of skeletal muscle. It provides all the important creatine info that you have always wanted to know. The word creatine has been derived from the Greek word “keras” that means flesh. The vital creatine info that you need to know is mostly about its components and how it helps in muscular force generation, increasing mental energy, and some other aspects.

The scientific community has been discussing creatine quite a bit lately. Evidence shows that scientists in the USSR were actually researching creatine in the 1970’s. However, a French scientist and philosoper, Michel Eugene Chevreul is being credited now with the discovery of creatine.

If you go through the available creatine info, you will come to know how important creatine is to your body. The creatine actually resides within the skeletal muscle of your body. This is not an exception as far as the human body is concerned. Rather, this is a common feature shared by all the vertebrates. You can obtain good amount of creatine for your skeletal muscles by having fish and meat. The muscles of your body absorb creatine from the blood stream of the digestive tract.

As the creatine info says, for enhancing your physical performance, you can add synthetic creatine salts in your dietary supplements. By doing so you can increase your creatine content in the muscles. The advantage in using the creatine synthetic salt is that, you can get doses of this salt even when your calorie intake is not high, unlike the usual practice. For your information, creatine levels are generally lower among the vegetarians.

Fuel generation and fuel movement in the muscle cells are also assisted by creatine. Our nervous system is dependent on creatine for proper function. Having low levels of creatine in the human body leads to neurodegenerative disorders. This will then delay muscle fatigue in the body.

Good physiological importance is another benefit of creatine, so the literature says. Clinical trials have shown that creatine can be used for curing nervous and muscular systems. If lacking in adequate levels of creatine, anyone can now take artifical creatine supplements. Luckily there are many inexpensive brands on the market which make it possible for anyone to use.

After going through the popular creatine info papers, we came to know that commercialization of synthetic creatine or monohydrate became a success in the year 2000. Synthetic creatine market sold 2,500 metric tons of it earning an average of 5.5 million pounds. Such was the demand for this component, that “creatine boom” emerged as a popular phrase in the medical industry.

If you want to buy and use available creatines, for safety’s sake, check into all the info available. Cheaper brands of creatines are out there and their manufacturers may be dubious as they are looking to make a quick buck. Synthetic creatine, as a dietary supplement, has fewer quality checks on its manufacturing as prescription drugs would. To be safe, check out your creatine info before buying or using.

Learn How To Get Out Of A Very Hostile Home Environment

Posted on by

A lot of people think that just because theres no physical abuse in the home, theyre living in a very peaceful environment. Abuse comes in different shapes and sizes. It can be physical, mental, emotional, spiritual, sexual, or social abuse. Regardless, if any or all of these types of abuses are present in your surroundings, youre living in a very hostile habitat.

How do you deal with it? Better yet, how do you get out of it?

1. Dont be afraid to speak out. Virtually all victims in an abusive environment want to go out of it, but they cannot. There are a lot of reasons for it. First, they are being threatened. Its not unusual for the parent to say, Dont every say this to anyone or Ill hurt you. Second, they feel that if they leave the home, they would never have someone to call family.

I know that its hard to ever talk about abuse, but you just have to. You need to keep in mind the possible consequences of not speaking out. It can be passed from you to your children and your childrens children. The abuse has the potential to escalate endangering not only your life but also the lives of your loved ones, even that of the abuser. Most of all, the more you dont speak, the less help gets in the way. The abuse will just keep on going, hurting yourself in different ways every day.

2. Talk to a professional. You may ask, Im now willing to talk. To whom should I go to? Its normal for us to directly go to our friends and family members, but the best person to approach to is a professional, such as counselor or even a police officer. These professionals have nothing else on their minds but your security and safety. They make sure that you will be properly protected and taken away from your hostile home.

Counselors can provide you with various therapies that will help you deal with the trauma, fear, anxiety, stress, and depression the abuse may have caused you.

3. Surround yourself with good people. Perhaps you have some loved ones you trust a lot. Its the best time to get the much-needed support and encouragement from them. You can also join a variety of support groups. Many of them facilitate to abuse victims. Its actually ideal since you dont feel as if youre alone. Further, you can learn from their own struggles and victories. If they can do it, so can you.

4. Develop positive thinking. When youre being abused all the time, its hard for you to think of good things. However, one of the best ways to get over the depression and post traumatic stress really fast is to develop a more positive thought.

Every day try to look at yourself in the mirror and say the following subliminal messages:

I forgive the past, I forgive the aggressor.
I will allow myself to grieve and to heal.
I am moving forward day by day from the bad memories.

At first, these affirmations may sound superficial, but the more you repeat them, the more they become truths.

Lithium – A Key Nutrient For The Treatment Of Mental Disorders

Posted on by

Lithium is an essential nutrient which prevents mental disorders such as Alzheimer’s disease (a form of dementia that results in the loss of mental functions such as memory, thought and speech) and dementia (the gradual loss of mental abilities). In this article I will be discussing this nutrient in greater detail and providing you with a summary of its main functions, the best food sources, the recommended daily allowances (RDAs) and the potentially adverse effects of consuming too much or too little.

1) DISCOVERY:

Lithium was first discovered in Switzerland in 1800 when the Brazilian scientist Jozee Bonifacio de Andrada e Silva discovered petalite (a mineral which contains lithium). In 1817 the Swedish chemist Johan August Arfwedson studied petalite and concluded that 10% of this mineral was a new element which he named lithium. A year later in 1818 both the Swedish chemist William Thomas Brand and English chemist Sir Humphry Davy managed to isolate lithium from petalite.

2) FUNCTION:

As discussed above, the main role of lithium in the human body is to prevent mental disorders such as Alzheimer’s disease and dementia. It can also reduce the negative effects of mood altering drugs such as alcohol, caffeine, marijuana and tobacco. In addition to this, lithium can reduce episodes of mania (an elevated mood at all times) amongst sufferers of bipolar disorder, reduce aggressive and violent behaviour, increase the amount of grey matter nerve cells in the brain (which improves memory, muscle control, speech and vision) and control the production of serotonin (a hormone which regulates mood levels). Finally, lithium can help the body absorb and distribute certain key nutrients (including iodine, vitamin B9 and vitamin B12) and improve the replication of deoxyribonucleic acid (DNA) (which contains important genetic information that is used in the creation of new cells).

3) RDA:

Lithium has only recently been classified as an essential nutrient so no official RDA exists. However, most sources suggest an intake of at least 1 milligrams (mg) per day is adequate whilst consuming between 2mg and 3mg per day is ideal. Whilst there is no official tolerable upper limit (TUL) for lithium, research suggests that consuming 100mg a day or more can lead to negative symptoms and consuming 5 grams (g) per day or more can be fatal.

4) FOOD SOURCES:

Since lithium is a relatively recent addition to the family of essential nutrients, the exact amounts found in food are unknown. However, dairy products such as cheese, eggs and milk are all considered good sources of lithium. Certain mineral waters and plant based foods such as peppers and tomatoes are also rich food sources of this nutrient.

5) OVERDOSE SYMPTOMS:

It is almost impossible to overdose on lithium from natural foods alone. However, excessive consumption of lithium supplements can lead to a number of negative overdose symptoms which include confusion, diarrhea, dizziness, drowsiness, headaches, lethargy and muscular weakness.

6) DEFICIENCY SYMPTOMS:

Since the human body only requires relatively small amounts of lithium, deficiencies of this nutrient are rare. If a lithium deficiency does develop it can lead to depression, join pain, nervous disorders and manic depressive disorders.

Beware Of Sissy Hypnosis A Shady And Disreputable Practice

Posted on by

The therapy of hypnosis has been used for centuries to help people overcome a variety of illnesses and mental disorders such as schizophrenia, bi-polar disorder, depression, anxiety syndromes, obsessive-compulsive disorders, and even mood swings. Illnesses such as arthritis, irritable bowel, lupus and other autoimmune diseases have been reportedly helped by hypnotic therapy practices as well.

Yet, some disreputable practitioners of hypnosis use their talents and skill in a more subversive and demented way, such as those who perform what is known as sissy hypnosis, a form of trying to hypnotize a man into acting the role of a woman in his mind. This practice is truly a despicable misuse of what could be an otherwise helpful practice to some.

Feminizing Men With Sissy Hypnosis

Some men may have a twisted desire to be more feminine like a woman, whether they are homosexual or heterosexual. These men may desire to live out their unfulfilled fantasies in some way in order to become the sissy that they have always dreamed they would be. These men may suffer from an identity disorder, as they may have always wanted to secretly become women for one of many reasons.

These men could have been abused as children, and now they are living in homosexual lifestyles as a result of that abuse. They could also be married men who desire to live out some kind of dark, demented fantasy to be a woman. Those who practice sissy hypnosis are not true professionals at all but a fringe group of pleasure seekers who want an erotic thrill.

Sissy hypnosis should not be considered as a viable therapy of any kind for anyone. This so-called hypnosis is really a deviant form of inducing repulsive thoughts into someone’s mind for simple sexual pleasures. Sissy hypnosis often goes in the same category as those promoting bondage and sado-masochist forms of sexual torture techniques and other revolting ideas.

These practices are a sad fact of life in our modern times, yet they should be avoided by all people who seek a pure and moral life. With ideas such as these which abound in our landscape, it is imperative to try and protect children from practices such as sissy hypnosis, as much brainwashing in these matters is geared toward children.Pedophilia follows close on the heels of such practices as well, and even while there is freedom in the United States, practices such as this should not be tolerated, as they are beneficial for no one who participates in them.

Psychiatrists Use Naturalistic Treatments For Depression And Stress Related Mental Health Issues

Posted on by

Although statistics say that clinical depression affects about five percent of the American population, that number is most likely greatly underestimated. The truth is, thousands of people suffer from depression and stress related mental disorders but are either incorrectly diagnosed or never ask for help or treatment. For those who do, however, there is good news in the form of short-term cognitive behavior therapy (CBT) and naturalistic depression treatments.

Among the latter are herbal medicines, homeopathy, yoga, aromatherapy, acupuncture and similar non-traditional, non-pharmaceutical treatments. Several well-recognized reports have shown that specific herbs act in much the same way as chemical medicines, balancing both neurotransmitters and hormones, with excellent results but without the occasionally debilitating side effects or withdrawal symptoms associated with prescription anti-depressants.

The leaves and flowers of St. John’s Wort, a plant found in both Europe and North America, have been used to cure depression for thousands of years both here and abroad. Another widely used plant is the West African Griffonia Simplicifolia, the seeds of which are used to make 5-HTP or 5-Hydroxytryptophan. This natural treatment helps stimulate the production of tryptophan, the amino acid that makes you feel so content and sleepy after a turkey dinner and which leads to the production of serotonin, the body’s own cure for depression.

SAM-e (S-adenosyl-L-methionine) and folic acid have also been discovered to be effective in treating mild to moderate depression, particularly when combined with CBT, as practiced by the many New York City psychiatrists who specialize in this form of therapy. While herbal additives are being used by more of the population every single day, most people are not informed enough to effectively self-prescribe, so it is generally unwise to take any of the aforementioned herbs with or instead of prescribed pharmaceutical depression meds, nor without prior consultation with a therapist.

However, regular exercise, yoga and meditation have been found to be of great help for physical and mental well being, and are being prescribed, not just by your general practitioner, but also by some psychiatrists to treat depression and stress.

For individuals who are either already being treated for a stress related mental condition or who are in the process of seeking depression treatment, inquiring into the pros and cons of a naturalistic treatment program is a wise idea. By all means, get active physically if you are able to do so. However, it is important to remember that this is rarely an “either-or” situation. Self-medication, by means of either natural or homeopathic remedies, should not replace regular treatment by a trained, certified medical professional. If regular pharmaceutical medications are prescribed, asking about naturalistic remedies instead of pharmaceuticals may turn out to be the best step you can take toward recovery.